A new free mental health support service is now available across Australia, designed to make it easier to access help early, without needing a referral or diagnosis.
The Medicare Mental Health Check-In is an online service that provides practical, evidence-based support for people experiencing stress, anxiety, low mood, or feeling overwhelmed. It is flexible and can be accessed at any time, making it a useful option for those navigating changing emotional needs during diagnosis, treatment, or recovery.
The service includes:
- Self-guided tools and activities based on evidence-based approaches such as cognitive behavioural therapy (CBT)
- Support for managing stress, anxiety, sleep, and emotional well-being
- The option to connect with trained practitioners via phone or video
- No GP referral required
This may be particularly helpful for individuals who are unsure where to start, or who are looking for accessible support alongside other care.
Access the service here:
https://www.medicarementalhealth.gov.au/finding-help/check-in
National phone support line: 1800 595 212
