moodgym is a free, online self-help program designed to help individuals aged 16 and over manage symptoms of depression and anxiety. Developed by the Australian National University, it offers five interactive modules based on cognitive behavioural therapy (CBT). These modules guide users through understanding emotions, identifying unhelpful thinking patterns, learning relaxation techniques, and improving interpersonal relationships. MoodGym is evidence-based, with research indicating significant reductions in depression and anxiety symptoms among users. It provides a confidential and accessible option for those seeking to improve their mental wellbeing.
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